Kandungan gizi tomat dapat menjadi salah satu pilihan anda untuk mendapatkan nutrisi super dari buah satu ini.
Berbagai keluhan penyakit dapat diatasi dengan konsumsi secara rutin.
| Nilai Gizi | |||
| Penyajian 100 g (Gram ) | |||
| Kalori: | 18 | Kalori Dari Lemak: | 2 |
| %Kebutuhan Harian | |||
| Total Lemak | 0g | 0% | |
| Lemak Jenuh | 0g | 0% | |
| Lemak Trans | |||
| Kolesterol | 0g | 0% | |
| Sodium | 5mg | 0% | |
| Total Karbohidrat | 4mg | 1% | |
| Serat | 1g | 5% | |
| Gula | 3g | ||
| Protein | 1g | 0% | |
| Vitamin A | 17% | Vitamin c | 21% |
| Kalsium | 1% | Zat besi | 1% |
| *Kebutuhan harian berdasarkan diet 2,000 kalori. | |||
| Info Kalori | |||
| Penyajian 100gr | %Kebutuhan Harian | ||
| Kalori | 18 (75.4 kJ) | 1% | |
| Dari Karbohidrat | 14.2 (59.5 kJ) | ||
| Dari Lemak | 1.7 (7.1 kJ) | ||
| Dari Protein | 2.1 (8.8 kJ) | ||
| Dari Alkohol | 0.0 (0.0 kJ) | ||
| Karbohidrat | |||
| Penyajian 100gr | %Kebutuhan Harian | ||
| Total Karbohidrat | 3.9 g | 1% | |
| Serat | 1.2 g | 5% | |
| Pati | 0.0 g | ||
| Gula | 2.6 g | ||
| Sukrosa | 0.0 mg | ||
| Glukosa | 1250 mg | ||
| Fruktosa | 1370 mg | ||
| Laktosa | 0.0 mg | ||
| Maltosa | 22.5 mg | ||
| Palaktosa | 0.0 mg | ||
| Sterol | |||
| Penyajian 100gr | %Kebutuhan Harian | ||
| Kolesterol | 0.0 g | 0% | |
| Pitosterol | 7.0 mg | ||
| campesterol | – | ||
| stigmasterol | – | ||
| Beta-sitosterol | – | ||
| Protein & Asam Amino | |||
| Penyajian 100gr | %Kebutuhan Harian | ||
| Protein | 0.9 g | 2% | |
| Triptofan | 6.0 mg | ||
| Threonin | 27.0 mg | ||
| Isoleusin | 18.0 mg | ||
| leusin | 25.0 mg | ||
| Lysine | 27.0 mg | ||
| Metionin | 6.0 mg | ||
| Sistin | 9.0 mg | ||
| Fenilalanin | 67.0 mg | ||
| Tirosin | 14.0 mg | ||
| Valin | 18.0 mg | ||
| Arginin | 21 mg | ||
| Histidin | 14.0 mg | ||
| Alanin | 27.0 mg | ||
| Asam aspartat | 135 mg | ||
| Asam glutamat | 431 mg | ||
| Glisin | 19.0 mg | ||
| Prolin | 15.0 mg | ||
| Serin | 26.0 mg | ||
| Hidroksiprolin | – | ||
| Mineral | |||
| Penyajian 100gr | %Kebutuhan Harian | ||
| Kalsium | 10.0 mg | 1% | |
| Zat Besi | 0.3 mg | 1% | |
| Magnesium | 11.0 mg | 3% | |
| Fosfor | 24.0 mg | 2% | |
| Kalium | 237 mg | 7% | |
| Sodium | 5.0 mg | 0% | |
| Zinc/Seng | 0.2 mg | 1% | |
| Tembaga | 0.1 mg | 3% | |
| Mangan | 0.1 mg | 6% | |
| Selenium | 0.0 mg | 0% | |
| Fluoride | 5.0 mcg | ||
| Lemak & Asam Lemak | |||
| Penyajian 100gr | %Kebutuhan Harian | ||
| Total Lemak | 0.2 g | 0% | |
| Lemak Jenuh | 0.0 g | 0% | |
| Lemak tak jenuh tunggal | 0.0 g | ||
| Lemak Tak Jenuh ganda | 0.1 g | ||
| Asam Lemak Trans | – | ||
| Asam lemak trans-monoenoic | – | ||
| Asam lemak trans-polyenoic | – | ||
| Asam lemak omega 3 | 3.0 mg | ||
| Asam lemak omega 6 | 80.0 mg | ||
| Nutrisi Lainnya | |||
| Penyajian 100gr | %Kebutuhan Harian | ||
| Alkohol | 0.0 g | ||
| Air | 94.5 g | ||
| Ash | 0.5 g | ||
| Kafein | 0.0 mg | ||
| Teobromin | 0.0 mg | ||
| Vitamin | |||
| Penyajian 100gr | %Kebutuhan Harian | ||
| Vitamin A | 833 IU | 17% | |
| Retinol | 0.0 mcg | ||
| Retinol AE | 42.0 mcg | ||
| Alpha karoten | 101 mcg | ||
| Beta karoten | 449 mcg | ||
| Beta cryptoxanthin | 0.0 mcg | ||
| Likopen | 2573 mcg | ||
| Lutein + zeaxanthin | 123 mg | ||
| Vitamin C | 12.7 mg | 21% | |
| Vitamin D | – | – | |
| Vitamin E | 0.5 mg | 3% | |
| Tokoferol beta | 0.0 mg | ||
| Gamma Tokoferol | 0.0 mg | ||
| Delta Tokoferol | 0.1 mg | ||
| Vitamin K | 7.9 mcg | 10% | |
| Thiamin | 0.0 mg | 2% | |
| Riboflavin | 0.0 mg | 1% | |
| Niacin | 0.6 mg | 3% | |
| Vitamin B6 | 0.1 mg | 4% | |
| Folat | 15.0 mcg | 4% | |
| Folat Makanan | 45.0 mcg | ||
| Asam Folat | 0.0 mg | ||
| Dietary Folat | 15.0 mcg | ||
| Vitamin B12 | 0.0 mg | 0% | |
| Asam pantotenat | 0.1 mg | 1% | |
| Kolin | 6.7 mg | ||
| Betain | 0.1 mg | ||
Manfaat Utama
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